“Peace in the world cannot be achieved unless there is peace within individuals”.      ~S.N. Goenka

Like many, I have had my share of setbacks and challenges, which have resulted in great empathy and compassion for others, and a desire to help and guide those who seek.

Whether in a group, one on one, in person, or online, I create a safe space that enables women (and men) to take charge of their whole wellness and address mood, anxiety, fatigue, trauma, cravings, overwhelm, digestive challenges, anger, blood sugar challenges, candida overgrowth, stress, chronic pain, and weight management – so they can live vibrant and happy lives … and Shine from Within!

You may not control all the events that happen to you, but you can decide not to be reduced by them. ~ Maya Angelou

Contact me at info@ShineFromWithin.Org to start your healing journey.