In today’s society youth are faced with pressures and stressful situations almost as often as adults. Each generation is being handed a more stressful, demanding environment to live in – and less opportunity for relaxation, leisure time and personal space.

My mindfulness coaching methods are gentle and non-invasive, helping clients during sessions and giving them tools to address challenges beyond our sessions.  Children are more open to sessions and respond remarkably well; they often require less time in a session and have more immediate results than adults.

Sessions can help with the following:

• Stress Management
• Test Anxiety
• Anger management
• Learning Mindfulness & Meditation
• Releasing stuck patterns of fight, flight, or freeze & becoming more resilient
• Determining your strengths
• Building confidence
• Weight Management
• Creating a Positive Mindset
• Sports Performance Enhancement
• Fears
• Mood & Emotional Regulation
• Better Sleep
• Anxiety
• Improved Concentration

For a happier healthier child.