Close the gap between where you are and where you would like to be by making inner shifts and shine from within

As a client of my mind-body wellness coaching program, you will…

  • set and accomplish goals in a holistic way that is empowering and exciting
  • manage your stress
  • set overwhelm aside and make your goals a reality
  • create a positive mindset
  • understand and reduce your cravings
  • work to achieve and maintain your ideal weight
  • increase your energy levels
  • improve digestive health
  • incorporate meditation and mindfulness in your life
  • feel great in your body
  • improve your sleep
  • stabilize your blood sugar levels
  • make mindful intuitive eating part of your life
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • feel completely supported in your journey to mental-physical-spiritual-emotional well-being

Your program includes…

  • two 45-minute sessions per month (can be done in person or over zoom/phone)
  • e-mail support between sessions
  • coaching and support to help you make the life, dietary and lifestyle changes you want
  • my personal commitment to your wellbeing and  success

Are you curious about how mind-body wellness coaching might serve you, I invite you to schedule a free initial discovery consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.