Close the gap between where you are and where you would like to be by making inner shifts and shine from within
As a client of my mind-body-spirit-emotions wellness coaching program, you will…
- set and accomplish goals in a holistic way that is empowering and exciting
- reduce & mange your stress
- set overwhelm aside and make your goals a reality
- create a positive mindset
- regulate your nervous system
- feel more calm and centered
- manage anger
- overcome fears
- release stuck patterns of fight, flight, or freeze and become more resilient
- determine your strengths
- regulate your mood
- understand and reduce your cravings
- work to achieve and maintain your ideal weight
- increase your energy levels
- improve digestive health
- incorporate meditation and mindfulness in your life
- improve your sleep
- stabilize your blood sugar levels
- make mindful intuitive eating part of your life
- improve your personal relationships
- discover the confidence to create the life you want
- learn to nourish your mind-body in the way that is right for YOU
- develop the flexibility, clarity, and strength needed to meet life’s challenges
- feel completely supported in your journey to mental-physical-spiritual-emotional well-being
“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller
Are you curious about how mind-body wellness coaching might serve you, I invite you to schedule a free initial discovery consultation with me. During this session, we will discuss your mind-body health and lifestyle to determine how I can best support you in achieving your goals.
mojdeh@shinefromwithin.org