As a client of my health-building & wellness coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
• feel completely supported in your journey to digestive and full body wellness

Your program includes…

• two 45-minute sessions per month (can be done in person or over Skype/phone)
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my newsletter with the latest health tips and recipes
• my personal commitment to your health and success

Are you curious about how heal-building & wellness coaching might serve you, I invite you to schedule a free initial discovery consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

mojdeh@shinefromwithin.org