Close the gap between where you are and where you would like to be by making inner shifts and shine from within

As a client of my mind-body-spirit-emotions wellness coaching program, you will…

• set and accomplish goals in a holistic way that is empowering and exciting
• reduce & mange your stress
• set overwhelm aside and make your goals a reality
• create a positive mindset
• regulate your nervous system
• feel more calm and centered
• manage anger
• overcome fears
• release stuck patterns of fight, flight, or freeze and become more resilient
• determine your strengths
• regulate your mood
• understand and reduce your cravings
• work to achieve and maintain your ideal weight
• increase your energy levels
• improve digestive health
• incorporate meditation and mindfulness in your life
• improve your sleep
• stabilize your blood sugar levels
• make mindful intuitive eating part of your life
• improve your personal relationships
• discover the confidence to create the life you want
• learn to nourish your mind-body in the way that is right for YOU
• develop the flexibility, clarity, and strength needed to meet life’s challenges
• feel completely supported in your journey to mental-physical-spiritual-emotional well-being

“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller

Are you curious about how mind-body wellness coaching might serve you, I invite you to schedule a free initial discovery consultation with me.  During this session, we will discuss your mind-body health and lifestyle to determine how I can best support you in achieving your goals.

mojdeh@shinefromwithin.org