Close the gap between where you are and where you would like to be by making inner shifts and shine from within

As a client of my mind-body wellness coaching program, you will…

• set and accomplish goals in a holistic way that is empowering and exciting
• manage your stress
• set overwhelm aside and make your goals a reality
• create a positive mindset
• understand and reduce your cravings
• work to achieve and maintain your ideal weight
• increase your energy levels
• improve digestive health
• incorporate meditation and mindfulness in your life
• feel great in your body
• improve your sleep
• stabilize your blood sugar levels
• make mindful intuitive eating part of your life
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
• feel completely supported in your journey to mental-physical-spiritual-emotional well-being

Your program includes…

• two 45-minute sessions per month (can be done in person or over zoom/phone)
• e-mail support between sessions
• coaching and support to help you make the life, dietary and lifestyle changes you want
• my personal commitment to your wellbeing and  success

Are you curious about how mind-body wellness coaching might serve you, I invite you to schedule a free initial discovery consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

mojdeh@shinefromwithin.org