Close the gap between where you are and where you would like to be by making inner shifts and shine from within
As a client of my mind-body wellness coaching program, you will…
- set and accomplish goals in a holistic way that is empowering and exciting
- manage your stress
- set overwhelm aside and make your goals a reality
- create a positive mindset
- understand and reduce your cravings
- work to achieve and maintain your ideal weight
- increase your energy levels
- improve digestive health
- incorporate meditation and mindfulness in your life
- feel great in your body
- improve your sleep
- stabilize your blood sugar levels
- make mindful intuitive eating part of your life
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- feel completely supported in your journey to mental-physical-spiritual-emotional well-being
Your program includes…
- two 45-minute sessions per month (can be done in person or over zoom/phone)
- e-mail support between sessions
- coaching and support to help you make the life, dietary and lifestyle changes you want
- my personal commitment to your wellbeing and success
Are you curious about how mind-body wellness coaching might serve you, I invite you to schedule a free initial discovery consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
mojdeh@shinefromwithin.org