Like many, I have had my share of setbacks and health challenges, which have resulted in great empathy and compassion for others, and a desire to help and guide those who seek.

Whether in a group, one on one, in person, or online, I create a safe space that enables women & girls (and men) to take charge of their health and address eating for health, fatigue, anxiety, depression, cravings, trauma, digestive challenges, blood sugar challenges, candida overgrowth, stress, and weight management – so they can live vibrant and happy lives … and Shine from Within!