mindfulness coaching


Close the gap between where you are and where you would like to be by making inner shifts and shine from within As a client of my mind-body-spirit-emotions wellness coaching program, you will… set and accomplish goals in a holistic way that is empowering and exciting reduce & mange your stress set overwhelm aside and … Continue reading PRIVATE COACHING


In today’s society children are faced with pressures and stressful situations almost as often as adults. Each generation is being handed a more stressful, demanding environment to live in – and less opportunity for relaxation, leisure time and personal space. Meditation, Guided Imagery, Energy Healing, and Nutritional Consultation are gentle and non-invasive tools for treating young … Continue reading KIDS & TEENS


HEALTHIER, HAPPIER EMPLOYEES MEAN A MORE CREATIVE & PRODUCTIVE TEAM Benefits of Workplace Wellness Programs Increased Creativity & Productivity Reduced Absenteeism & Presenteeism Increased Employee Satisfaction & Retention Cultivate Team Synergy Promote and encourage a Culture of Wellness Stabilize health care costs over time for both the company and employees Reduce health risks through education and … Continue reading WORKPLACE WELLNESS


Mindful Seasonal Clean Eating program  for a group of 6 and up (if you are a smaller group, don’t let that stop you, let’s talk!) Create Your Healthy Tribe Girlfriends of any age who want to have fun, get healthier, be guided and supported by a certified wellness coach Brides to be and their bridesmaids … Continue reading CLEAN EATING & DETOX