wellness coaching


As a client of my health-building & wellness coaching program, you will… set and accomplish goals in a way that is empowering and exciting work to achieve and maintain your ideal weight understand and reduce your cravings increase your energy levels feel great in your body learn about new foods and how you can easily … Continue reading PRIVATE COACHING


In today’s society children are faced with pressures and stressful situations almost as often as adults. Each generation is being handed a more stressful, demanding environment to live in – and less opportunity for relaxation, leisure time and personal space. The most common reaction to these stresses and challenges is some kind of anxiety or fear. … Continue reading KIDS & TEENS


“an employer-sponsored program that is designed to support employees as they adopt behaviors that reduce health risks & improve quality of life, benefit the organization’s bottom line.” Harvard Business Review Details of Workplace Wellness offerings coming soon