Got Questions? I Have Answers! 🙂
> WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. The meals are delicious and created to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
> CAN I STILL WORK OUT DURING THE PROGRAM?
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein (animal or plant) and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! You may need to modify for exercise routine for a few days depending on your unique body’s needs. It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
> WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
> AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will support your organs to eliminate toxins in your body in a safe and natural way.
> DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
> CAN I DO THIS IF I’M NURSING OR PREGNANT?
YES. You may need to add extra protein (animal or plant) and fat, and make sure you are drinking enough water. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
> IS THIS PROGRAM THE SAME AS THE OTHER CLEANSE PROGRAMS YOU HAVE OFFERED IN THE PAST?
No, not quite, that is why it is called Clean Eating and not cleanse or detox. This program is not as strict. It is designed in a way that you can choose to be Vegan or eat Animal Protein and yet support your organs to function optimally.
> IS THIS A JUICE CLEANSING?
No, this is a whole food Clean eating program. However, those who want to take it to the next level and do a juice cleanse I will be guiding and supporting them in the process.
> WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
> I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
> WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed only for a few short days, as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
> I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. I would be happy to answer any questions you or your physician may have.
Please don’t hesitate to contact me at mojdeh@ShineFromWithin.Org with any further questions
For more details, what’s included in the program, schedule, etc. please visit: www.ShineFromWithin.Org
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.