Close the gap between where you are and where you would like to be by making inner shifts and shine from within “Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver As a client of my mind-body-spirit-emotions holistic coaching program, you will… Set and accomplish goals … Continue reading PRIVATE COACHING

In today’s society youth are faced with pressures and stressful situations almost as often as adults. Each generation is being handed a more stressful, demanding environment to live in – and less opportunity for relaxation, leisure time and personal space. My mindfulness coaching methods are gentle and non-invasive, helping clients during sessions and giving them … Continue reading KIDS & TEENS

HEALTHIER, HAPPIER EMPLOYEES MEAN A MORE CREATIVE & PRODUCTIVE TEAM Benefits of Workplace Wellness Programs Increased Creativity & Productivity Reduced Absenteeism & Presenteeism Increased Employee Satisfaction & Retention Cultivate Team Synergy Promote and encourage a Culture of Wellness Stabilize health care costs over time for both the company and employees Reduce health risks through education and … Continue reading WORKPLACE WELLNESS

Mindful Seasonal Clean Eating program  for a group of 6 and up (if you are a smaller group, don’t let that stop you, let’s talk!) Create Your Healthy Tribe Girlfriends of any age who want to have fun, get healthier, be guided and supported by a certified wellness coach Brides to be and their bridesmaids … Continue reading CLEAN EATING & DETOX