In today’s society youth are faced with pressures and stressful situations almost as often as adults. Each generation is being handed a more stressful, demanding environment to live in – and less opportunity for relaxation, leisure time and personal space.

My mindfulness coaching methods are gentle and non-invasive, helping clients during sessions and giving them tools to address challenges beyond our sessions.  Children are more open to sessions and respond remarkably well; they often require fewer sessions and have more immediate results than adults.

Sessions can help with the following:

• Stress Management
• School & Test Anxiety
• Releasing stuck patterns of Fight, Flight, or Freeze & becoming more Resilient
• Anger management
• Learning Mindfulness & Meditation
• Cultivating inner strength
• Building confidence
• Creating a Positive Mindset
• Sports Performance Enhancement
• OCD & Tics
• Traumas including car accidents, medical trauma, etc.
• Fears
• Overcome performance or social anxiety
• Mood & Emotional Regulation
• Better Sleep
• Weight Management
• Anxiety
• Improved Concentration

For a happier healthier child.